3. Ice cream
Ice cream, rich cakes, and other delicious desserts are a real treat—especially after a long, tiring day. But as tasty as they are, those sugary, fatty sweets might not be doing you any favors when it comes to your sleep.
Foods packed with sugar and fat, especially dairy-based ones, take a while for your body to break down. So, if you’re digging into them right before bed, your digestive system will still be at work when you’re trying to settle down and drift off. And we all know how uncomfortable it is to try to sleep with a full stomach! Maybe it’s smarter to save those indulgent treats for the middle of the day—especially on weekends—rather than making them a late-night habit.
In a nutshell: those creamy, sugar-loaded desserts can be tough on your digestion. Eating them too late can mess with your sleep, so it’s better to enjoy them earlier if you want a restful night.
