2. Spicy foods
Spicy foods, like curry and chili, can really wake up your taste buds, but they might not be the best choice if you’re hoping for a good night’s sleep. While they’re delicious, they can lead to some uncomfortable issues like acid reflux and indigestion, which can leave you tossing and turning instead of resting peacefully.
The trouble usually starts if you eat a big, spicy meal too close to bedtime. Your body doesn’t have enough time to properly digest the food before you lie down, and this can cause stomach acid to creep up, triggering heartburn. And let’s be honest—heartburn is the last thing you want when you’re trying to sleep!
But that’s not all. Spicy foods can also raise your body temperature for a little while, which can throw off your sleep. When your body gets too warm, it can make it harder to drift into deep, restful sleep.
So, if you’re really craving something spicy, try to enjoy it earlier in the evening, so your body has time to digest before it’s time to hit the pillow.
In short, spicy meals can cause a lot of discomforts—acid reflux, indigestion, heartburn, and even a spike in body temperature—all of which can mess with your sleep. It’s probably best to save those fiery dishes for the daytime!
