10. Coffee
Let’s be real—coffee is probably the last thing you want to drink in the evening if you’re hoping for a good night’s sleep. Why? Because caffeine messes with your sleep-wake cycle. It’s a stimulant that blocks the receptors in your brain that make you feel sleepy. When those receptors are blocked, you end up staying awake and alert much longer than you’d like.
During the day, coffee is a lifesaver, helping us stay energized and productive. But if you overdo it—especially if you’re sipping on more than four cups a day or having coffee after lunch—it can really mess with your ability to fall asleep.
In fact, one study showed that drinking caffeine as little as six hours before bed could cut your sleep time by an hour. And the next morning, you wake up feeling groggy, reach for more coffee to get through the day, and the cycle continues.
To sum it up: Coffee might be great for a pick-me-up, but too much caffeine too late keeps your brain in “daytime mode,” making it harder to get restful sleep.
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