We’ve all heard that breakfast is the most important meal of the day, right? It’s our chance to break that long overnight fast and give our bodies the energy they need to take on the day. But here’s something you might not have thought about—what you eat in the evening can actually have a huge impact on your health, too.
If you’re munching on the wrong foods or sipping the wrong drinks before bed, it could seriously mess with your sleep. Sure, a restless night every now and then won’t ruin everything, but constantly getting poor sleep can really take a toll. You’ll wake up feeling sluggish, unfocused, and struggling to keep up with the demands of the day.
In the long run, chronic bad sleep can affect your thinking, decision-making, and even your relationships. It can lead to unhealthy habits and, surprisingly, increase the risk of accidents or even heart problems. And those late-night snacks? They could be causing you to pack on pounds while you sleep!
So, what’s the fix? Let’s dive into the foods you should steer clear of before bed, and the ones that’ll actually help you get better rest and wake up feeling energized.
